Focus Dopamine Reward Tracker Printable

The Dopamine Reward Tracker was designed to help you stay focused and feel good about your effort.

Whether you're managing tasks with ADHD, rebuilding routines, or just trying to stay motivated - this tracker helps you create intentional rewards for the actions that matter most. Designed with a minimalist, calming layout, this printable gives you space to set weekly intentions, assign small motivating rewards, and reflect on how it felt - because showing up is worth celebrating.

What's Included:

• Printable dopamine tracker (PDF)
• Task, Reward and Reflection columns
• Section for your favorite go-to rewards
• Designed for both printable and digital use

Perfect For:

• ADHD & focus-friendly routines
• Building healthy habits with gentle motivation
• Anyone who thrives on small wins
• Journal lovers, productivity rebels, and planner people

Delivery: Instant digital download (no physical product)

You don't need to be perfect - just consistent.